Lime and Ginger Turkey Steaks

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Lime and Ginger Turkey Steaks- pan-fried turkey steaks, in a sweet and spicy, lime and ginger marinade. Very quick to cook and delicious for lunch in a sandwich or for dinner with potatoes and salad. '2 syns' on Slimming World if you use spray oil.

Lime and ginger turkey steaks cooking in a pan.
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Do you eat turkey? Regularly? Just at Christmas? I think it's a bit of misunderstood food! People often say that they don't like it because it's dry, or it's bland.

 Actually, it's a really great alternative to red meat, especially if it's minced, and it takes very well to being marinated.  It's also very quick to cook turkey steaks, which always gets my vote!

 This recipe was a last minute thought, a way to jazz up a simple dinner, and it turned out really well. The only thing you really need to watch out for is overcooking the steaks. That's what will make them seem dry. The lime, ginger, honey and chilli marinade, help to keep it moist and add oodles of flavour.

 The marinated turkey steaks are delicious with new potatoes and salad for dinner or in a baguette or crusty roll for lunch.

lime and ginger turkey steaks in marainde

Make Lime and Ginger Turkey Steaks





lime, ginger, marinade, turkey steaks
dinner
British
Yield: 4Pin it

Lime and Ginger Turkey Steaks

Lime and Ginger Turkey Steaks- pan-fried turkey steaks, in a sweet and spicy, lime and ginger marinade. Very quick to cook and delicious for lunch in a sandwich or for dinner with potatoes and salad. '2 syns' on Slimming World if you use spray oil.
prep time: 2 hourcook time: 7 minstotal time: 2 hours and 7 mins

ingredients:


  • 4 turkey steaks
  • 6 tbsp lime juice
  • 4 tsp honey
  • 2 tsp ginger
  • 2 tsp chilli powder
  • 2 tsp oil

instructions

1. Mix the lime juice, honey and spices together in a small bowl.
2. Put the turkey steaks in a large dish and pour the mixture over them.
3. Leave for half an hour in the fridge, or up to 2 hours, if possible.
4. Heat the oil in a frying pan on medium to high heat.
5. Add the turkey steaks to the pan and cook for 4 minutes on one side, turn them over and pour any remaining marinade over the top. Cook for another 3 minutes.
6. Serve with new potatoes and salad.
calories
190
fat (grams)
4
sat. fat (grams)
1
carbs (grams)
8
protein (grams)
32
sugar (grams)
6
Created using The Recipes Generator

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